I’m so glad you’re here.

upcoming events

Sit Well Yoga School

RYT 200-hour Yoga Teacher Training Program

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Live cLASS AND RECORDINGS

yoga in a nutshell: know thyself. then, check thyself before thy wreck thyself. 

Yoga provides us with a path and a toolbox for living well - click this link to learn more about my interpretation of living Yoga.
(Top message inspired by Ice Cube and Pausanias)